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    Recovery......

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    Half Time

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    Water Breaks and Performance

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    Breakthrough Tool
    Declan
    • Jul 17, 2019
    • 1 min

    Breakthrough Tool

    We all aim to nail our Nutrition, Exercise, Water and Sleep (NEWS) and the key is consistency. Weather you are an amateur, semi-pro or...
    46 views0 comments
    Men's Health Week 2019
    Declan
    • Jun 12, 2019
    • 2 min

    Men's Health Week 2019

    It's International Men's Heath Week 2019 There are lots of factors that make up health and wellbeing I focus on just four…... Nutrition...
    2 views0 comments
    Controlling the Controllables
    Declan
    • Mar 13, 2019
    • 1 min

    Controlling the Controllables

    Controlling the Controllables…… In sport as in life we need to spend less time focusing on things we can’t control and more on...
    34 views0 comments
    Basics.....
    Declan
    • Jan 12, 2019
    • 1 min

    Basics.....

    Nutrition is as individual as your fingerprint! Everybody metabolises food/energy at different rates. For a complete and confidential...
    15 views0 comments
    Back to School
    Declan
    • Aug 21, 2018
    • 2 min

    Back to School

    After the long hot summer of late nights and late if any breakfasts, outdoor lunches,picnics it's back to reality next week with 'get up...
    41 views0 comments
    Exams!!!
    Declan
    • Jun 5, 2018
    • 2 min

    Exams!!!

    Probably one of the THE most stressful times for students and families is now upon us. Fear not by following the 4 basic pillars of Nude...
    41 views0 comments
    Welcome to NN Sport Coaching
    Declan
    • Aug 27, 2017
    • 1 min

    Welcome to NN Sport Coaching

    This is the first of many thousands of posts! Very exciting to finally have my website up and running. Thanks J!!! This week is a big...
    5 views0 comments
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