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    Joe Barr 200 2022

    Joe Barr 200 2022

    413
    Recovery......

    Recovery......

    120
    Half Time

    Half Time

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    Basics.....
    Declan
    • Jan 12, 2019
    • 1 min

    Basics.....

    Nutrition is as individual as your fingerprint! Everybody metabolises food/energy at different rates. For a complete and confidential...
    16 views0 comments
    Back In Harness
    Declan
    • Jan 2, 2019
    • 2 min

    Back In Harness

    This time of the year as people 'give up' it is time for teams and individual athletes to 'start up'. There are sports that continue...
    58 views0 comments
    95% of DIETS FAIL!!!
    Declan
    • Dec 29, 2018
    • 3 min

    95% of DIETS FAIL!!!

    ‘New year new you’ ‘I’m gonna Get fit’ ‘I’m gonna lose weight’ ‘this will be my year’ ‘I have to join the gym’ ‘I’m gonna change...
    14 views0 comments
    Nutrition for the New Sports Season
    Declan
    • Aug 28, 2018
    • 3 min

    Nutrition for the New Sports Season

    As with all nutrition there is no one size fits all. It is critical for any athlete or sportsperson to be eating well but even more...
    25 views0 comments
    Exams!!!
    Declan
    • Jun 5, 2018
    • 2 min

    Exams!!!

    Probably one of the THE most stressful times for students and families is now upon us. Fear not by following the 4 basic pillars of Nude...
    50 views0 comments
    Water!!!
    Declan
    • Feb 18, 2018
    • 1 min

    Water!!!

    Nude Nutrition Water, Hydration and Sports The facts…… The body is ¾ Water! 75 % of muscle is Water! How much water do we need? Average...
    24 views0 comments
    Welcome to NN Sport Coaching
    Declan
    • Aug 27, 2017
    • 1 min

    Welcome to NN Sport Coaching

    This is the first of many thousands of posts! Very exciting to finally have my website up and running. Thanks J!!! This week is a big...
    6 views0 comments