After the long hot summer of late nights and late if any breakfasts, outdoor lunches,picnics it's back to reality next week with 'get up we are late'..'get dressed'....'have got your lunch'...'get that dog out'....put your brother down!'....'of course you need to wear your uniform'....... so I thought i would offer a few hints and tips to take the stress out of the morning mayhem, well nutritionally wise anyhow. Naturally a good breakfast will start the day right. Try avoid a
A truely Superfood!
Contains: Antioxidants-Alpha-lipoic acid, Vit A,B6,C,Iron,Folate,Manganese,Magnesium,Copper,Zinc, Potassium....
But the real star ingredient is Nitrate which produces Nitric Acid and this has been show to dilate the blood vessels which improves blood flow and therefore improves performance in endurance and team sports. It has also been shown to lower blood pressure and stabilise blood suger levels. Research in the University of Exeter Sports Nutrition De
It seems as though no other substance occupies so much of the world’s land, for so little benefit to humanity, as sugar. According to the latest data, sugarcane is the world’s third most valuable crop after cereals and rice, and occupies 26,942,686 hectares of land across the globe. Its main output – apart from commercial profits – is a global public health crisis, which has been centuries in the making. The obesity epidemic – along with related diseases including cancer, dem