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Our food diary works on a two week basis, simply record everything you eat and drink each day with as much detail as possible, eg scrambled egg - how many eggs?, butter? toast? or cup of coffee- sugar? (i like honey!) milk? cream? as it helps us in making accurate calculations and  recommendations.

After the two weeks we will do a consultation either in person or online which usually takes about 30 minutes. After which we will issue our recommendations for long term, sustainable and achievable ways of eating in accordance of our four pillars of NEWS.

You can download this template by clicking on the image or you can fill it out through Google Docs through the link below.

Your food diary is strictly confidential and will not be shared with third parties. The files will be deleted once recommendations have been given. If you have any questions please feel free to use the contact page to get in touch.

Once you click the link you will be brought to a page that asks you to "make a copy", click this button and it will open up a Google Document using your gmail account if you are logged in. After you have finished with the food diary share the document with us using a sharable link. if you do not know how to do this, this article should help you.

Link to Food Diary