7 Minute Work out

Updated: Feb 15, 2020


For those who say they don't have time to work out check out the brilliant 7 min workout which is a HIIT (High Intensity Interval Training) plan and in my opinion is probably the only HIIT plan you will need and the beauty is you can do it anywhere and no expensive equipment is needed! It doesn't sound too hard but you will be surprised how tough it can be. Once you have mastered 7 mins it do it twice or three times for maximum benifit !

http://7-min.com

#nutrition #exercise7minworkout #7minworkout

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